Hi Guys,
What a long trip to Taiwan! 5 hours of flight and 3 hours of bus trip.
My muscles are all stiffened. Got to find a way to do work out during long travelling.
Fortunately for me, i found a gym here. It has quite a good amount of equipment except machines for abs.
Did routine bench press, lateral raises, twist alt knee and elbow.
Went for a 3km run after that and the weather is rather cool.
The problem with Taiwan is the extreme amount of good food! Got to watch it!
My strategy is to take in small frequent snacks so i will not go too hungry and let loose of my nutrition plan!
My Life, My Dream, My Destiny
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