check out this link
http://exercise.about.com/od/abs/ss/abexercises.htm
My Life, My Dream, My Destiny
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2007
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October
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- Week 4 -
- Diet Soda - Can this be the solution?
- Abdominal Fat may cause your death!
- Proven 5 Step Fat Loss Guide, Shaker Cup, Fat Scal...
- Fit Fat??
- Don't Go on A DIET!!!
- Are Artificial Sweeteners Good?
- Week 2 - Day 14
- Week 3 - Day 15 (Welcome to Taiwan)
- Week 2 - Day 13 Cross Country Run
- Week 2 - Day 12
- My Baby wants his V-Shape too!
- Understandng your ABS! - Targeting the Entire Abs!
- Is Cardio Exercises Necessary for Burning Fats?
- Great Abs Workout Links
- All About Deltoids
- Build Big Strong Shoulder Muscles For V Shape Uppe...
- The V Shape Illusion
- The Greatest Triathlon Ever Done
- Week 2 - Day 11
- Week 2 - Day 10 (IPPT with Nigel Preman)
- Week 2 - Day 9 Great Work Out Day!
- Week 2 - Day 8 (Walk in the Park)
- Food Calories Calculator
- How much Calories Burn doing what Exercise?
- Lamb Sausage Korma
- Great Book
- Week 1 - Day 6
- Day 5
- Grilled Salmon with Lemon Dill Sauce
- Lose your Handles Video
- 10 Advanced Abs Exercises
- More Abs Exercises for begineers
- Lower Abs
- Toe Touches
- Breakfast with Roughage for Burning Fats
- LOSE the LOVE HANDLES!!!
- Burn Fats without dieting, exercising and slimming...
- Day 2 ,3, 4
- Increase Metabolsim
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October
(40)
About Me
- Seah Weiming
- I am truly grateful for my life and i am committed to live it to the fullest - with Power and Passion
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