Today is a great workout day!
My Great Friend Adrian join me today to give me an extra burst of energy to burn!
We went for a Delifrance Lunch (Vege Spagetti + Salad) and later shared a Chocolate Waffle.
We then went to the gym and did the following workout
Bench Press - 3 Sets of 10
Shoulder Lateral Lift - 3 Sets of 10
Bicep Curl - 3 Sets of 10
Deltoid Side Lifts - 3 Sets of 10
Reverse Crunches - 3 Sets of 20
Twist - 3 Sets of 20
Swim - 10 laps of 50m
Feel real good today... bringing my wife out for Gelato Waffles later.
My Life, My Dream, My Destiny
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment