Weather is fine today.
I went to the gym and did the following exercises - targeting mainly upper body.
3 Sets of 10 for all
Bench Press
Lateral Shoulder Lift
Triceps Extension
Abs Curl
Twist (3 Sets of 20)
Then i went for a 30min jog.
Went home early and took my wife and baby for a walk in Punggol Park.
Great workout cum family day! Thank God for it!
My Life, My Dream, My Destiny
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