Today i started out my Chin Up regime - 10 Sets of 4.
I learnt that one way to achieve the V-shape is to do everything "W-I-D-E". Doing wide chin ups and wide push ups will stretch and trigger your Lats/back muscle horizontally, making it expand side ways.
Later i went to the gym and did routine upper body workout.
Azam sent a very touching ans inspirational video:
Do watch it under the Inspirational Label - The Greatest Triatholon Ever Done
My Life, My Dream, My Destiny
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