Research from British Scientist Emma Stevenson Ph.D...
Taking a carbohydrate-rich, high fibre breakfast before working out burn twice as much fat as compared to having a meal without roughage.
Reason: Eating low-fibre, refined carbohydrates raises the amount of insulin in our body which limits our ability to use fat for fuel.
Recommended Breakfast:
Half a cup of muesli cereal +
One and a half cups of milk +
Two-third cup of plain low fat yogurt.
(or equipvalent)
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