Whoo.. 7 days have passed.
I need a CHEAT DAY. Have been watching my diet...
I'm going to eat some good food tomorrow. But lets continue to do some great work out today!
Workout Today
30min Jog
Sit up 2 sets of 30
Push-up wide - 2 sets of 20
Estimated Calories Loss - ?
Still tired from yesterday's duty...
Rest well for church service on Sunday!
My Life, My Dream, My Destiny
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