Day 2 ,3, 4

Day 2
Light Jog (3km)
# sets of the followin
Bench Press - 10
Shoulder Press - 10
Alt Knee Tuck - 20

Estimated amount of calories lost: ??

Day 3
Swim
2 Sets of
Normal Push Up 20
Diamond Push Up 20
Wide Push Up 20
Fagleg Training
Lunges
Frontal kick 20 counts of 4
Crunches 20

Estimated amount of calories lost: ??

Day 4
Slope Training
500m Swim
3.2km Jog


Estimated amount of calories lost: ??