Week 2 - Day 12

I am on off today, as such stayed at home with no access to gym.

Did some maintenance work out

2 Sets of 20 each
Wide Push Ups
Normal Push Ups
Diamond Push Ups
Alt Elbow and Knee Twist - For Abs

I also exercise my deltoids
Lateral side rasies using 5kg weights - 2 sets of 10
Soulder Press - 2 Sets of 10

Got to find a way to work out without weights and gym because i am flying off to Taiwan next week. Will probably have no access to gym and weights.

Hopefully it will not slow down my progress.