My Life, My Dream, My Destiny

Thursday, November 8, 2007

Dairy Food helps in burning Fats

Hi Friends,

A study from the University of California at Davis shows that dairy food may help curd our appetite.



Researchers found that men who added dairy food in their meals had their cholecystokinin (CCK) rose 20 percent. CCK is a satiating hormone which means that dairy products makes us feel satisfed and lessen our craving for food.

As such a pat of butter or a slice of cheese added to our nutrition plan will help us on the whole since it lessen the probability of us cheating too often by snacking.

So, do add in some dairy food into your meal especially if you don't feel satisfied with your meal.

Sunday, November 4, 2007

More Rockies!

Rocky - Get motivated dude!

Need Motivation?

I am putting in a series of Rocky Training Clips

Spartan 300 Training Video

Hey Guys,

Check this out and feel free to follow IF you can take it. Beginners please do not attempt



Look Good Feel Good

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure / control / reduce main diseases:-

1. High Blood Pressure - 30 days
2. Gastric - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense. The Chinese and Japanese drink hot tea with their meals, not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain.

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.

Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.

A Cheat Meal A Month, Keeps Us Lean

Hey guys,

Something that i learnt. As we stay discipline and keep to our nutrition plan, we should recognize the need for a Cheat Meal, i.e. set aside a day once a fornight or month where we eat ANYTHING we want, in whatever quantity we want for that meal.

WHY???? - isn't that destroying ourseleves?

The truth is that there is great advanage dong it.

1) Increased Metabolism Rate - The sugar overload will spike your insulin and revampyour leptin levels when kept to only one day. This, in turn,increases your metabolic rate (but only when done very infrequently).

2) Refreshed Body - Eating all you want for just one meal gives your body a refreshing break. So make sure to get a good high intensity weight training workout the day after your overeating day, and you'll get one of the best muscle pumps you'll ever experience!

3) Refreshed Mind - Same goes for your mind. Putting in the cheat meal is in fact good for your mind. Many people control their diet so much that when they finnaly give in, they felt that they had wretch their plan and feel so discouraged that they totally give up. But by planning a cheat meal once in a while, we know that it is part of our plan to have a refreshing break and that gives us extra boost to carry on from there.

Hey so do plan in a cheat meal every fornight or monthly. it need not be scheduled, but allow yourself to indulge in your favorite candy buffet or yummy mouth watering chocolate foundle.

Look good, feel good,
Sean
V Shape Club Founder

Back from Taiwan

Hi Guys,

This is the start of Week 6! And i am just back from Taiwan, the land of wonderful (oily, fattening) food.

For the past week (week 5), i had no access to the gym. As such, i watched my diet and did push up and abs exercises.

I also learnt that in order to increase metabolism, we shoud target at major muscle groups such as legs, upper body, core instead of just concentrating on abs.

Ok, 2 more weeks to go and i am hitting the gym today.