Back from Taiwan

Hi Guys,

This is the start of Week 6! And i am just back from Taiwan, the land of wonderful (oily, fattening) food.

For the past week (week 5), i had no access to the gym. As such, i watched my diet and did push up and abs exercises.

I also learnt that in order to increase metabolism, we shoud target at major muscle groups such as legs, upper body, core instead of just concentrating on abs.

Ok, 2 more weeks to go and i am hitting the gym today.