Met up with Adrian, Daniel, Run Qian and Devathas for a slow jog at Mac Ritche .
About 5 km
Then we carried on static exercises 10 sets of 10
Push Ups - (5sets wide, 5 sets diamond)
Alt Knee and Elbow.
Dev went on with his 7 minute core muscles workout in which every mintue he did one core exercise. He then continued with lunges upslope. A man with passion for fitness and execellence!
Unfortunately we (less Dev) went for a crispy deep fried roti prata breakfast after that.
Nevertheless it was great having workout with good friends.
My Life, My Dream, My Destiny
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