Hey, there are some important tips for you how to lose your beautiful love handles.
But just in case you love your love handles, you got to take note of these tips so that you may be careful to avoid them.
The approach to losing love handles is twofold:
1) Burn off body fat
2) Build muscle.
Unfortunately, there is no specific exercises to melt away the fat from around your stomach, toning up your middle muscles will definitely give them a tighter, flatter, firmer appearance. And when you lose weight overall, your waistline will shrink.
To lose your Love handles, they guide will be to reach a body composition of 12 percent body fat for men and ; 20 percent body fat for women.
Recommended Diet (onthe way..)
Recommended Exercises
Cardiovascular activities like belly dancing, kick boxing, martial arts, race walking, mountain biking and rowing not only do a great job of incinerating calories, they also place a great deal of emphasis on your obliques and rectus abdominals, the muscles that reside underneath that spare tire.
Some more tips are available at:
http://au.askmen.com/sports/fitness_top_ten/35b_fitness_list.html
No comments:
Post a Comment