How much Calories Burn doing what Exercise?

Hey guys!

Want to monitor how much calories you have burnt? Click on the link below

http://www.bodybuilding.com/fun/calories.htm

According to the calculator:
Running fast burns the most calories.

Using my weight of 66kg, i run about 30min each time and keeps the pace of 5.5min/km, and i burn about 624 calories.

The faster you run, the more you burn as you bring yourself into a higher intensive heart rate zone.

Slow jogging for 30min will burn you about 277 calories only. (of course slow is relative... but if it is slow for you but fast for others, it is still slow since your heart rate is not in an intensive zone)

But of course do take note that these figures are immediate effect. i.e. Throughout the rest of the day, your body continue to burn while recovering from the activity.

As such, although weight lifting for 30min burns about only 208 calories, it increases your metabolism throughout the day.

Well, in any case, start getting your butt out of the chair and start exercising to fitness and V-Shape!