Food Calories Calculator

Hey hey,

We got to keep track how much calories we are taking in... otherwise..... you know what happens

So, do check out this link to find out how much calories yo have taken in today.

http://www.bodybuilding.com/fun/nutrient.htm

1 chicken fillet sandwich (100grams) is about 283 calories with 51% of that being FATS.

Well, do you know that for every gram of fats you take out of your diet, you can replace it with 2 times the amount of protein and carbohydrate without increasing your calories intake?

Just watch what you ae eating...