Lamb Sausage Korma

(From Men's Health Oct 2007)


Ingredients Needed:
4 lamb sausages (60g each)
6 Tbsp korma Curry
Onions
1 handfull of mint leaves
Olive Oil
1/2 red and yellow bell pepper
100g mixed salad greens

Instructions
1. Heat a non- stick frying pan over medium heat. Put sausages into the pan, reduce heat to medium-low and cook covered for four minutes on each side. Remove sausages from the pan and drain on paper towel.

2. Slice onions and chop red and yellow peppers into small pieces. heat a saucepan and 1 Tbsp of olive oil and saute the onion and peppers for teo minutes. Add korma curry into he saucepan to heat up. Chop the mint leaves and add to the gravy. Cjop the sausages and add to the gravy. Mix until all the sausages are coated.

3. Divide the salad greens onto four plates abd top with sausage curry.


Serves 4

Per Serving: 129 Calories, 7.7 Carbohydrate, 15g Protein, 9g Fat, 8g Fibre 154mg Sodium

Time Taken: 20minutes