Have you been skipping breakfast? I hope not. But again, what you eat will help you BURN fats and BUILD shape.
Research from University of California at Berkeley has found people having the habit of eating grain-based breakfast has significantly lower Body Mass Index (BMI) than those who didn't.
Also, eating breakfast consistently also reduces the chance of over eating in the latter part of the day.
So, do start your day right with a goood healthy grain-based breakfast!
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