Research by University of New South Wales (Australia)
Running Intervals, or Sprint with intermittent rest periods, burns 3 times as much fat as running slow, consistent speeds.
Hmm.. got to find out more about this research as this statement is quite ambiguous.
3 times more fats burn - but is it with the same amount of distance as running slowly. Or is it the same amount of time spent. If it is the time spent then it is definitely a no-brainer since you are running at at fast rate for the same amount of time.
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