A study from the University of California at Davis shows that dairy food may help curd our appetite.
Researchers found that men who added dairy food in their meals had their cholecystokinin (CCK) rose 20 percent. CCK is a satiating hormone which means that dairy products makes us feel satisfed and lessen our craving for food.
As such a pat of butter or a slice of cheese added to our nutrition plan will help us on the whole since it lessen the probability of us cheating too often by snacking.
So, do add in some dairy food into your meal especially if you don't feel satisfied with your meal.
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