THE absolute most important thing you can do to stay lean for life is... Build muscle!
REASON: ... the amount of muscle mass you carry on your body has a direct and positive influence on your metabolic rate, how many calories your body naturally consumes even at rest, and how easy it will be for you to get and STAY as lean as you want!
Basically, more muscle = higher metabolic rate
That's why some bodybuilders can eat 5000-6000 calories/day and actually stay single-digit bodyfat lean.
So start building msucles to burn more fats today
My Life, My Dream, My Destiny
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