3 Weeks After - Another Challenge for Myself!

Hi Guys,

I took a 2 weeks break after the 7 weeks program!

Now, i am going to take another 3 weeks to push myself to another level.

Judging from the picture, i got to work on:

1) Abs -> reduce fats and build abs.

2) Chest -> Bigger, broader chest!

Ok, now, time to work out!