Day 1 - Blue Print/ Planning

Food Intake
Breakfast - A cup of Milo + Donut
Lunch - Plain water, Half Roast Chicken with rice and Vegetables
Dinner -

Exercise
Chest
Bench Press 3 sets of 10
Diamond Push Ups 20
Wide Push Ups 10

Abs
Alt Knee 2 sets of 20
Knee Tuck 3 sets of 10

Arms (5kg Weights)
Biceps Curl 3 sets of 10
Triceps Curl 3 sets of 10

Shoulders (5kg Weights)
Shoulder Press 3 sets of 10
Side Raise 3 sets of 10
Front Rasie 3 sets of 10